As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising regularly, why not treat yourself once in a while? Don’t say no to a slice of cake on your birthday, some chocolate orange at Christmas or an ice cream during your summer holiday. It is important to be able to balance priorities and pleasure in life.
If you need a sweet hit but know that opening a packet of cookies is going to result in you eating the whole pack, you could try making yourself a fruit and yogurt smoothie or some homemade granola bars that aren’t filled with sugar like store bought brands. Share your healthy treat ideas if you have some!
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