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The term “Superfood” is used to describe any food that is nutrient rich. Nutrient rich foods are essential to maintaining a healthy diet. Check out this list of superfoods to get you started…

  • 1 Algae
    • 1.2 Chlorella
    • 1.3 Spirulina
    • 1.4 Wakame (Sea mustard)

 

  • 2 Drinks
    • 2.1 Kombucha
    • 2.2 Wheatgrass

 

  • 3 Fruits
    • 3.1 Berries
    • 3.1.1 Blueberries
    • 3.1.2 Cape gooseberry (inca berry)
    • 3.1.3 Goji berry (wolfberry)
    • 3.2 Camucamu
    • 3.3 Citrus
    • 3.4 Coconuts
    • 3.5 Lúcuma
  • 4 Vegetables
    • 4.1 Cruciferous greens
    • 4.1.1 Arugula
    • 4.1.2 Broccoli
    • 4.1.3 Brussels sprouts
    • 4.1.4 Chinese cabbage
    • 4.1.5 Collard greens
    • 4.1.6 Kale
    • 4.1.7 Watercress
    • 4.2 Green leafy
    • 4.2.1 Beet green
    • 4.2.2 Chard (Swiss chard)
    • 4.2.3 Chicory
    • 4.2.4 Dandelion leaves
    • 4.2.5 Leaf lettuce
    • 4.2.6 Spinach
    • 4.3 Preserves
    • 4.3.1 Sauerkraut

 

  • 5 Legumes
    • 5.1 Beans
    • 5.2 Lentils
    • 5.3 Maca
    • 5.4 Peanuts
    • 5.5 Raw cocoa
    • 5.6 Sacha inchi (inca/sacha/mountain peanut)
    • 5.7 Sweet potatoes

 

  • 6 Fatty fish
    • 6.1 Salmon
    • 6.2 Albacore tuna
    • 6.3 Mackerel
    • 6.4 Lake trout
    • 6.5 Alaskan cod
    • 6.6 Swordfish
    • 6.7 Snapper
  • 7 Mushrooms
    • 7.1 Shitake
    • 7.2 White cap
    • 7.3 Portobella

 

  • 8 Seeds
    • 8.1 Chia seeds
    • 8.2 Flax seeds
    • 8.3 Hemp seeds

 

  • 9 Whole grains
    • 9.1 Amaranth
    • 9.2 Quinoa

 

  • 10 Leaves
    • 10.1 Moringa oleifera (drumstick/horseradish/ben oil/benzoil tree)