As part of your personal training experience, your movement patterns will be observed and documented regularly. From the start of your training, we will identify any inconsistencies and irregularities in the way your body moves, and then use that as a base to build upon more wholesome and efficient movement patterns.
Why? 
Observing and correcting any problems in your movement patterns is crucial to ensuring both safety and efficiency when it comes to exercising. By consistently improving the way your body moves, and correcting any inefficient patterns, you will be significantly lowering your risk of injury. As well, your body will be able to perform more advanced movements at greater ease due to better conformity of your bodies multiple conjoined systems.